Feel like you have been burning the candle at both ends? This is a common sentiment among female entrepreneurs. We are nurturers by nature, so we often find ourselves putting the needs of others ahead of our own, even when our own tanks are running on empty. Whether it is the lack of boundaries with your team or clients, it can lead to more issues than you may realize. It can even take a toll on your health. In today's episode, Dr. Cortney talks about the importance of taking time for yourself and setting boundaries in your business. You’ll learn some important steps you can take to improve your self care when you are balancing family obligations and business. These tips will help you feel liberated and empowered in your personal life and business life. 

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