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Seven Strategies for Successful Communication

Seven Strategies for Successful Communication

I looked around the room and could tell immediately the team wasn't in agreement with my recommendation. I'd explained every reason I believed Shawn was the right candidate for the position; but for every reason I gave to explain why I believed he was the perfect hire...

3 Steps to Silencing Impostor Syndrome

3 Steps to Silencing Impostor Syndrome

What do these amazing talents have in common: Maya Angelou, Tina Fey, Michelle Pfeiffer, Jim Carey, and Kate Winslet? They have all relayed experiencing feelings of being a fraud. The list of those who worry about being revealed as an impostor is long--and impressive....

Negotiating Pay: Closing the Gender Gap

Negotiating Pay: Closing the Gender Gap

On a hot Saturday evening in July, my friend Tina and I sat together at her celebratory dinner. We discussed the role she'd accepted as a catering manager for the hot new delivery restaurant that had just opened, Speedy Greens. Her enthusiasm was contagious; I could...

How I Live Life On 20%

How I Live Life On 20%

How I Live Life on 20% Cardiovascular disease is the leading cause of death for women in the United States, killing 1 in 3 women. More than breast cancer, lung cancer, or accidents, more women die each year of heart-related illness than anything else. I was almost one...

3 Secrets to Heart Health- Emotional Edition

3 Secrets to Heart Health- Emotional Edition

February is American Heart Month, providing an opportunity to raise awareness about the prevention of heart disease. Heart disease is the leading cause of death in the United States—for both women and men—killing over 610,000 people every year. With February 12 being...

Searching For Purpose

Searching For Purpose

We all need to feel we have a deeper purpose in life. I often hear from many women who share their struggles and stories, relaying how they feel they're not enough. Through their eyes they minimize their worth by believing they're "just a... (mother, wife, employee,...

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5 Lessons in Good Leadership

“I asked for that to go out yesterday!” I yelled at the newly hired receptionist, Melinda. “Now, it’s going to be late! I don’t know why it’s so hard to do what I ask. I haven’t asked that much of you!” She’d only been with my company for a couple of weeks and I...

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